 | WHOOP One $199.00 $16.58/mo Source · Checked | WHOOP Peak $239.00 $19.92/mo Source · Checked | WHOOP Life $359.00 $29.92/mo Source · Checked |
|---|---|---|---|
| Choose a membership | Choose a membership | Choose a membership | |
Billed once for the full year, up front. | Billed once for the full year, up front. | Billed once for the full year, up front. |
$16.58/mo
Fitness wearables in the US
WHOOP: One, Peak or Life
WHOOP is a screenless fitness and health band sold as a membership — the device comes with it. One covers sleep, strain and recovery, coaching, VO2 Max and heart-rate zones. Peak adds Healthspan with your Pace of Aging, a Health Monitor with alerts and a real-time Stress Monitor. Life adds the WHOOP MG device with blood pressure insights, ECG readings and on-demand AFib detection. All three are HSA/FSA eligible.
- Device included. WHOOP 5.0 on One and Peak, WHOOP MG on Life.
- 14+ day battery. On every tier.
- Lifetime warranty. While your membership is active, if bought from WHOOP.
- HSA/FSA eligible. Pay with an HSA or FSA card.
- Try Peak free. 1 month with a certified pre-owned 5.0.
Most important before you pay
Tomas StankevičiusUpdated 2026-10-14Facts from whoop.com and WHOOP Support, with dates
At a glance
- Tiers
- One, Peak, Life
- Device
- 5.0 (One, Peak), MG (Life)
- Commitment
- 12 months
- Return window
- 30 days, minus shipping
- Free trial
- 1 month of Peak, pre-owned 5.0
- Pause
- Up to 3 months, outside the commitment
Plans change — check the provider’s own page before you pay.
Prices with dates
Every price has a source and the date it was checked.
From whoop.com and WHOOP Support
Memberships, returns, commitment and canceling as WHOOP publishes them for the US.
Affiliate links are labeled
If a link is an affiliate link, we say so right next to it.
Short summary
WHOOP One is enough for training and recovery; Peak is for people who want long-term health metrics like Healthspan and stress tracking; Life is the medical-feature tier with ECG, AFib detection and blood pressure insights. Treat it as a year-long commitment — and if you take the free trial, return the hardware on time.
Device in the membership
No upfront hardware purchase.
12-month commitment
Monthly payers can’t just stop.
- We recommend first:
- Athletes and anyone focused on sleep and recovery.
- With caveats:
- Anyone who wants to try it for a month and walk away — mind the trial return rules.
Who WHOOP is for, and who it isn’t
A year-long commitment.
A good choice
For recovery and sleep
Sleep, Strain and Recovery scores on every tier.
For long-term health
Healthspan and Pace of Aging on Peak and Life.
For heart features
ECG and AFib detection on Life.
A weaker choice
If you want a screen
WHOOP is a screenless band — everything is in the app.
If you hate commitments
12 months, even when paying monthly.
If you’re under 18 or 22
Healthspan needs 18+; ECG and irregular rhythm notifications 22+.
Memberships
Prices are in the block above.
| Tier | What it means in practice |
|---|---|
| WHOOP One | What it means in practiceWHOOP 5.0, basic wired charger: Sleep, Strain & Recovery, coaching, VO2 Max and heart-rate zones, Women’s Hormonal Insights, steps. |
| WHOOP Peak | What it means in practiceEverything in One, wireless PowerPack: Healthspan with WHOOP age, Health Monitor with alerts, Stress Monitor. |
| WHOOP Life | What it means in practiceEverything in Peak on WHOOP MG: Heart Screener with ECG, on-demand AFib detection, blood pressure insights. |
Training and recovery → One; long-term health → Peak; heart and blood pressure features → Life.
Our score and what it’s made of
This is our own assessment based on checked facts. It isn’t an average of user reviews or the provider’s claim. Below — every criterion with its weight and source.
3,7
out of 5 · average of 3 plans · 6 of 7 criteria checked
The score is calculated from the criteria you see below: each criterion shows its weight, what exactly we found and where. Where we have the provider’s page, there’s a link with a check date; where the number comes from our catalog, we say so. “Not checked” means we don’t have the data and the criterion isn’t counted. “Provider doesn’t say” means we went through the provider’s pages but the information isn’t there; that criterion isn’t counted either. If you disagree with the weights — in the methodology you’ll see all the parts and can weigh them your own way. We don’t put app store ratings into structured data: they were collected on other websites, so they stay as visible text.
Scores for individual plans: WHOOP One 3,7 · WHOOP Peak 3,7 · WHOOP Life 3,6
The same for all “WHOOP” plans
| Criterion | What we found | Score | Source |
|---|---|---|---|
| Advertised price is the final price(10 %) | not checked | — | not checked |
| Free way to try it(10 %) | no free trial | 1,0 | our catalog |
| Works without extra hardware(25 %) | the device is included in the membership | 4,0 | our catalog |
| Data export(20 %) | you can download your data | 5,0 | our catalog |
| Works offline(15 %) | some features work, others don’t | 3,0 | our catalog |
| App rating(10 %) | 4,8 out of 5 | 4,8 | our catalog |
Depends on plan
| Criterion | WHOOP One | WHOOP Peak | WHOOP Life |
|---|---|---|---|
| Price compared with others(10 %) | 16,58 USD/mo · when paying for 12 months3,0 | 19,92 USD/mo · when paying for 12 months3,0 | 29,92 USD/mo · when paying for 12 months2,0 |
Availability in the US
The final price isn’t entirely clear
Some terms for US buyers are clear, others aren’t. See which ones below.
- price in dollars
- final tax not confirmed — the amount may be higher
- price list tailored to the country
One, Peak or Life
WHOOP’s comparison table for the US.
| One | Peak | Life | |
|---|---|---|---|
| Recovery, Sleep & Strain scores | Yes | Yes | Yes |
| VO2 Max and heart-rate zones | Yes | Yes | Yes |
| Healthspan with WHOOP age | No | Yes | Yes |
| Stress Monitor and Health Monitor | No | Yes | Yes |
| Heart Screener with ECG | No | No | Yes |
| On-demand AFib detection | No | No | Yes |
| Blood pressure insights | No | No | Yes |
| Wireless PowerPack | No | Yes | Yes |
Recovery, Sleep & Strain scores
- One
- Yes
- Peak
- Yes
- Life
- Yes
VO2 Max and heart-rate zones
- One
- Yes
- Peak
- Yes
- Life
- Yes
Healthspan with WHOOP age
- One
- No
- Peak
- Yes
- Life
- Yes
Stress Monitor and Health Monitor
- One
- No
- Peak
- Yes
- Life
- Yes
Heart Screener with ECG
- One
- No
- Peak
- No
- Life
- Yes
On-demand AFib detection
- One
- No
- Peak
- No
- Life
- Yes
Blood pressure insights
- One
- No
- Peak
- No
- Life
- Yes
Wireless PowerPack
- One
- No
- Peak
- Yes
- Life
- Yes
Device differs on Life
Features
What works now, what has only been announced, and how it connects with other services.
What works in the US
Advanced Labs depends on which state you live in; the other entries apply across the US.
Advanced Labs
Works with conditionspaid users onlyUS only, 18+, with an active membership or trial; not available in AZ, HI, WY, ND or SD.
HSA/FSA
Workspaid users onlyWHOOP lists all memberships as HSA/FSA eligible.
Natural Cycles
Workspaid users onlyA free year for new users while the WHOOP membership is active.
Strava
Workspaid users onlyTwo-way sync between WHOOP and Strava.
Advanced Labs testing
Works with conditionsIn eligible US regions through Quest – not in Hawaii, North Dakota, South Dakota, Wyoming or Arizona; 18+.
Uploading your own lab results
WorksOpen to all members on every tier.
App in Spanish
WorksLatin American Spanish is one of seven app languages.
With other apps
WHOOP swaps data with your phone’s health app and a handful of partners.
- Apple Health and Health Connect: resting heart rate, blood oxygen, respiratory rate and sleep out; workouts, height and weight in.
- Strava: cardio activities with heart rate and GPS sync automatically.
- Withings: weight, body fat and lean mass from smart scales.
- Natural Cycles: a year included for new users while your membership is active.
You control sharing
Content
What you actually get to watch: catalog, languages, sports and events.
What WHOOP tracks
From WHOOP’s membership comparison.
Every tier
Recovery, Sleep and Strain scores, steps, haptic alarm, VO2 Max, Natural Cycles integration.
Peak and Life
Healthspan with WHOOP age, Health Monitor, Stress Monitor.
Life only
ECG, AFib detection, blood pressure insights.
Journal
160+ behaviors – caffeine, screen time, late work – to see their effect.
Health features: who can use them
WHOOP’s own medical notes for its health features.
Healthspan
Not available under 18; for wellness, not medical use.
ECG and irregular rhythm notifications
Not for users under 22, or with known arrhythmias other than AFib; not recommended with pacemakers or ICDs.
Blood pressure insights
Not a medical device; not for use during pregnancy or on blood pressure medication.
Advanced Labs
US only, 18+, requires an active membership or trial; not available in AZ, HI, WY, ND or SD.
What US App Store reviewers say
WHOOP has 4.8 out of 5 stars from 87,000 ratings on the US App Store. We also read the 50 most recent US reviews — 16 of them gave one or two stars. Recent reviews skew toward people with a problem, so read them as a list of what can go wrong, not as a verdict.
Accuracy
Some reviewers question sleep, calorie and oxygen readings, or recent algorithm changes.
Price and upsells
Several call it overpriced and dislike the constant upgrades on offer.
Hardware
A few report bands wearing out quickly and slow data uploads.
Use the 30-day return window to check whether the readings match your experience.
Daily tools beyond the scores
Recovery, Sleep and Strain are the headline. These tools are what many members use day to day.
Sleep Planner
Recommends when to go to bed based on your sleep need, recent strain and sleep debt.
Wake Alarm
Vibrates within the wake window you choose, timed to your sleep goal.
Journal
Log habits each morning – it opens automatically once sleep is processed – and see how they affect your data.
Stress Monitor
A stress score from heart rate and HRV against your baseline, with guided breathwork; Peak and Life.
If you won’t use the Journal and Sleep Planner, One may be enough; Stress Monitor is the main reason to step up.
Devices and compatibility
Which watches, sensors and apps it works with.
Devices and apps
| Group | Examples | Caveat |
|---|---|---|
| Hardware | ExamplesWHOOP 5.0 or WHOOP MG band | Caveat14+ day battery on every tier. |
| App | ExamplesWHOOP app on iOS and Android | CaveatStrava activities sync both ways. |
App ratings in the stores
These are ratings from store users. They rate how the app works; they say nothing about whether the subscription price is fair.
Ratings change constantly and often drop after price increases or removed features. We show the value from the check date together with the number of reviews, because 4.8 from two hundred and 4.5 from two million ratings aren’t the same thing.
Account and terms
Data export, sharing, cancellation and refunds.
Switching tiers
- Upgrade any time and pay a prorated amount; One to Peak or Life ships a new 5.0 or MG device.
- Downgrades take effect at the end of the current billing cycle; you keep your device.
- Membership starts when you pair the device, or 30 days after shipping.
Data stays private
Returns and warranty
| Condition | How it works |
|---|---|
| Return window | How it works30 days from receipt, refund minus shipping |
| Warranty | How it worksLifetime, with an active membership bought from WHOOP |
| Trial return | How it worksWithin 7 days of requesting the label |
Canceling, commitment and pausing
Cancel in the Membership section at app.whoop.com. Within 30 days of receiving the device you can cancel and return it for a refund. After that: if you paid up front for 12 months, cancellation is scheduled for the end of the commitment; monthly payers inside the 12 months pay off the rest or schedule the end; outside the commitment, cancel before the next billing date.
12-month commitment
Up front or monthly.
After the commitment
Cancel before the next bill.
Pause instead
Privacy, accessibility and transparency
What data you can control, how the accessibility features work, and what the provider discloses.
Your data
What WHOOP says about how it uses the data from your band.
Not sold
“We never sell your information.”
Research
Data used for research is aggregated and de-identified.
After you cancel
You can still view past data; new data isn’t collected.
Pausing
No data uploads while a membership is paused.
Export your data
More → App Settings → Data Export on iPhone (More → Data Export on Android). The link arrives within 24 hours and expires after 7 days.
WHOOP Coach and OpenAI
OpenAI gets only anonymized data, can’t keep it and can’t train on it.
Medical data from MG
ECG, rhythm notifications and blood pressure data are encrypted and stored separately; regulations can limit deletion.
What we don’t claim
Common claims about WHOOP, next to what WHOOP says.
You can stop paying monthly at any time.
Monthly payments are within a 12-month commitment.
The free trial costs nothing whatever happens.
Not returning the trial hardware costs a $110 restocking fee.
Blood pressure insights diagnose hypertension.
WHOOP says they’re not a medical device.
If there’s no price on the page, the service isn’t available in the US.
Not necessarily. More often it means the provider doesn’t publish a fixed price or shows it only at checkout. Availability and a published price are two different things.
An annual plan always works out cheaper.
Cheaper than the monthly plan only if you use the whole period. You pay for the whole year up front, and when you cancel you usually don’t get the unused part back — so it’s a saving for people who already know they’ll stay all year.
Deleting the app cancels the subscription.
No. Deleting the app doesn’t stop the payments — only canceling in the account where you bought the subscription does. The app disappears, the bill stays.
Every plan looks the same in every country.
No. The list of plans, the features in the same plan and the available languages can differ. That’s why we don’t carry data from another country over to the US page.
The price on the pricing page is exactly what you’ll be charged.
Not always. US providers list prices before sales tax, and whether tax is added at checkout — and how much — depends on your state. On one VPN order page we saw a 6.25% sales tax added on top of the listed monthly price.
This list isn’t an accusation against the service. If you find something on our page that doesn’t match the official source, write to us.
When WHOOP is a good choice
Training and recovery
One.
Compromise: 12-month commitment.
Long-term health
Peak.
Compromise: Wellness metrics, not diagnosis.
Heart features
Life.
Compromise: Age and health limits.
Pros and cons
Pros
Device included
With a lifetime warranty.
HSA/FSA eligible
All tiers.
30-day returns
Minus shipping.
Cons
12-month commitment
Even monthly.
No screen
App only.
Trial return rules
$110 fee if not returned.
WHOOP compared with other fitness subscriptions
Based on each provider’s US pages.
| Criterion | WHOOP | Garmin Connect+ | Strava |
|---|---|---|---|
| Hardware | Included (5.0 or MG) | Your own Garmin device | Strava app (iOS, Android, web) |
| Billing | Yearly; 12-month commitment | Monthly or annual | Monthly or annual |
| Free trial | 1 month of Peak (pre-owned 5.0) | First-time subscribers | 30 days |
| Health features | ECG, AFib, BP insights (Life) | AI insights, nutrition | Training analysis |
- Hardware
- Included (5.0 or MG)
- Billing
- Yearly; 12-month commitment
- Free trial
- 1 month of Peak (pre-owned 5.0)
- Health features
- ECG, AFib, BP insights (Life)
- Hardware
- Your own Garmin device
- Billing
- Monthly or annual
- Free trial
- First-time subscribers
- Health features
- AI insights, nutrition
- Hardware
- Strava app (iOS, Android, web)
- Billing
- Monthly or annual
- Free trial
- 30 days
- Health features
- Training analysis
If you want a dedicated band — WHOOP
Recovery-focused.
If you already own a Garmin — Garmin Connect+
Adds AI and maps.
If you log runs and rides — Strava
Social and route tools.
Final verdict
WHOOP bundles the band into a yearly membership: One for recovery, Peak for long-term health metrics, Life for heart and blood pressure features. Decide within the 30-day return window, and treat the commitment as a year.
Choose it if
You want 24/7 recovery and sleep tracking without buying a device.
Think twice if
You want month-to-month flexibility.
Skip Life if
You don’t need ECG or blood pressure insights.
Garmin Connect+ adds AI insights to a Garmin you already own; Strava focuses on activity logging and routes.
WHOOP prices
Yearly membership prices as whoop.com lists them for the US.
One vs Peak vs LifePrices are per year with the device included. Memberships can be paid up front or monthly within a 12-month commitment. HSA and FSA cards are accepted.
WHOOP deals and discounts
We have no confirmed deals or promo codes for WHOOP right now. When the provider publishes one and we have checked it, the dates and terms will appear here — we never list made-up promo codes.
WHOOP free trial
We found no free trial for WHOOP on the provider’s website right now. If one appears, we will mark it here and in the free trials list.
How to pay less for WHOOP
There is no cheaper option we can confirm right now: among the confirmed WHOOP plans there is no cheaper annual version of the same plan and no family or student plan.
Compare the price with alternatives: Garmin Connect+ price · Strava Premium price · Headspace price
We only show the provider’s official options — no shared accounts and no region switching.
Customer support
The help center is available in English.
Contact options the provider lists:
- community forum
Source: support.whoop.com/
FAQ
How we work
This page is a comparison, and for every claim we say where it comes from.
The provider’s sources
The facts come from whoop.com/us/en/membership (tiers, features, FAQ, medical notes) and WHOOP Support (“Canceling Your Membership”).
We don’t write prices into the text
Prices are in the price block, in the price list’s currency, with a source and a date.
Product facts are shared, market facts aren’t
How many screens a plan allows, how many devices an account works on, how many servers a network has — that doesn’t depend on the country, and on our pages those numbers are the same in every language; a separate tool watches over that. Price, promotions, availability and app language belong to the market, and we never carry them over from another country.
The provider’s list is the same for everyone
If a service publishes a list of countries or languages, we can say whether the US is on it — that list looks the same for everyone. Checkout, however, can look different for every account, so for amounts a provider shows only at checkout we write: check before you pay.
A shorter section doesn’t mean something is missing from the product
If a section here is shorter than for another service, it’s because the provider publishes less about it. We don’t fill the gap with generic wording just to make the page look more complete.
Three different answers
We distinguish between “none”, “the provider doesn’t say” and “we didn’t find it”. They’re three different situations — mixing them up would turn our own limitation into a flaw in the product.
A price without a source isn’t shown
If an amount has no source and date, we don’t show it. An empty spot is more honest than a number that only looks right — and prices change more often than articles get updated.
Data from the US market
This page isn’t a translation of another language version. Numbers from other countries don’t end up here: markets differ, and that’s exactly why this page exists.
Affiliate links are labeled at the link
If a link is an affiliate link, we say so right next to it. The commission doesn’t affect what we write — and you know about it before you click.
We fix errors openly
If we got something wrong, we fix it and note what changed. A silent correction would mean you never find out you once relied on wrong information.
If anything on this page has gone out of date, write to us — we’ll fix it and note the date.
The order in the comparison is decided by the type of service; commission size doesn’t affect it.
Some links to providers are affiliate links: if you subscribe through them, we may earn a commission. It affects neither the price nor the placement in the comparison. Affiliate links are always labeled next to the link itself.
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Comparisons with competitors
Who wins, and when the cheaper one is worth choosing.